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Practice breathing exercises and mindfulness meditations.

Drink more water during the day and less sugary drinks.

Eat fresh and local foods that improve health.

Manage stress and build personal resiliency.

Recommended health screenings – heart, cancer, etc.

Health Risk Assessment – assess your family history and health risks.

The fourth step is to make sure you do all your yearly actions such as health, dental, and vision check-ups, assessing your health risks and getting any immunizations. Many of us already fit some of these behaviors into our day including our eating, sleeping, and drinking water. Scheduling your habits has been proven to help people succeed with their new behaviors. The third step is to get into a routine where you can fit these choices into your day so you can be efficient and effective with your new habits. These personal habits include practicing medical self-care, being physically active for 150 minutes or more each week, eating a fresh and whole food diet, drinking plenty of non-caloric drinks including water, getting enough quality sleep, managing stress with breathing exercises, building personal resiliency, and reducing or eliminating using chemicals such as alcohol, tobacco, and drugs. Start with baby steps and grow as you go along. Many people get too complicated with their goals and they drop off after a few weeks. Goals should be specific, measurable, attainable, realistic, and timebound. The second step is to include these healthy habits into your day doing some goal setting on these behaviors that will help you achieve the results that you desire. So, you can focus your intension and act on the things you really want to do. Many people think and want to do things, but they seldom act on those thoughts. Thinking about doing something is not the same as doing it. A mental state representing commitment to perform an action, on the basic habits that affect your health. The first step is to focus your intention.

We want you to take the positive approach and look at the opportunity to focus on your own health and wellbeing by striving to being a “New Healthier You”! Whenever there is a drastic change you can either take the negative approach or choose a positive approach to the situation.

Be a healthier you